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@andy1993 Thank you. You are so kind. I lift with all guys so I feel super weak compared to them. Lol

@mr_thompson Thank you! I off and on counted calories with mfp. Before I had started lifting weights I was counting calories pretty strict and had post about 15lbs in 6ish months. I never ate clean because I find that too restrictive. I like pizza and I eat lots of it but I also love veggies...

@dawn16 The first year I did stronglifts 3x a week and then yoga 1x and sometimes a cardio day and a pilates day depending how I felt. But always the weights part. After I got to a year I felt like I had taken that program as far as it could go and I switched to a Juggernaut program that the...

@dawn16 I started with strong lifts and did that for the first year it was pretty consistently 5lbs a week on my squat until I got to 195 and then I stalled and switched to a intermediate program. I usually only stalled for one or two sessions sometimes I would do like one set at say 175 and the...

@andy1993 Height 5'4" starting weight 165ish started squat with 65lbs, bench with just bar (45lbs) deadlift 65lb sets of 5 3 months I don't remember what they were 3 months in.. sorry 6 months in. Squat 155ish body weight was down to around to around 155 bench was maybe 85 I can't exactly...