pankaj0008
New member
@dawn16 I'm obviously not OP but I too was stagnant at (155)lbs for squatting and I ran texas method to get to 225. It took more than 6 months probably, I dont remember, but less than a year.
The key things I learned was that my squat form was wrong. I wasnt bracing, i wasnt creating a shelf for the bar.
The second reason why I had been plateauing was because my diet was too low in protein and I wasnt getting enough sleep.
And the 3rd reason was that strong lifts, the program I had been running for a year didnt fit me as an intermediate anymore. I ran texas method but I think there are better programs out there. Good luck!
The key things I learned was that my squat form was wrong. I wasnt bracing, i wasnt creating a shelf for the bar.
The second reason why I had been plateauing was because my diet was too low in protein and I wasnt getting enough sleep.
And the 3rd reason was that strong lifts, the program I had been running for a year didnt fit me as an intermediate anymore. I ran texas method but I think there are better programs out there. Good luck!