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@3qg43q4fq234 Calisthenics, is in my eyes the best. You can even do weighted calisthenics. Whats the point of lifting all this heavy weight when you cant even work your own bodyweight? I lifted weights for years but even with perfect form you are still subject to some minor injuries. This isnt...

@3qg43q4fq234 Calisthenics would do you absolute wonders my man.