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@magorast77 I loved it for strength gains but it’s when I had a less fixed schedule for work (I was in college). It’s phenomenal for starting out, but after trying a split, I figured out that my legs take quite a bit of time to recover. So for me, I would notice my lifts decreasing in strength...

@hawkman000 That sounds perfect! Thanks dude

@hopeful1ne Ha, I love that! I also like being destroyed at the end of the week and thoroughly enjoying the weekend. It seems like it could be a good way to hit muscle groups that I didn’t push quite as hard as I’d like to during the rest of the week

@ssun I did that for about a year! It definitely is super effective! I did get bored though, so I feel you there

@dawn16 Honestly that didn’t even cross my mind and it’s a great suggestion! It definitely wouldn’t hurt to space legs out. I do find myself less motivated on leg day than other days so that could be super useful for me. I appreciate it!

@dawn16 Thanks! I definitely agree that even if I do high volume legs already, they should be really prioritized if I only do them once a week. I tend to do a decent amount of hiking so that should help a bit as well Edit: I especially love it when I have to option to deadlift because you can...

@becknps I like the sound of that! I should give it a try. Thank you!

Hey y’all I’ve been lifting for a few years and have done a variety of programs ranging from 5/6 day splits to 3 full-body days a week. I’m used to being able to go to the gym almost everyday. However, I now work in a different city from my partner during the week, so I can hit the gym from...