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    Ladies, how long did it take you to lose your first 10lb?

    @regadoo I lost about 15-17 pounds since June 1. I started at 155-158. Now am 137-140. My weight seems to fluctuate 3 pounds each week. Honestly I lost it by tracking calories, far more accurate than I ever tried before as they were half hearted attempts and short lived at that. I'm 47, 5' 1"...
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    Workout Equipment You Love vs. Never Use

    @hebahesh I love my kettlebell, dumbbells and thick fabric leg bands. Never use my short or long rubber bands, stability ball, my X3 set (it’s so awkward for a petite person as myself) or my rings and pull-up bar.
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