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@siphosethu Appreciate your input, thanks!

@siphosethu Fascinating, only photos? Do you track kcal and body weight? Macros? Protein intake?

@sdem2 So yeah, I love fitness. Been running and lifting consistently for about 7 years. I train 6 days a week. 2 strength, 6 runs. I eat only homecooked good food. But I eat a lot, and I stress eat. Thats why my weight is around 90 right now. Last time i dieted down it was around 80. I find the...

@sdem2 Thanks for thne reply. I am of the same opinion. So would you say adherence is the hardest part?

@sdem2 Absolutely, abs are made in the kitchen. Love the clear rule. How do you track progress? Just look in the mirror? Weight? Calipers for fat percentage?

@rsm777 Yup, great advice, Thanks!

@uzezi for sure, good point

@argem17 100%, thanks for the input

@argem17 You are correct. I heard 30% in one of layne norton's videos. I guess, my point is the exact thing you wrote - it's a guestimation. Probably the best way to ensure you are on track is to measure weight and take photos regularly and adjust accordingly. I am in EU as well btw

@argem17 100% agree on CICO. How do you deal with the facts that calories on labels inherently have error rate up to 30%? Also it's impossible to precisely measure expenditure.