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    DFW Warm up Suggestions

    @snowlucario I was doing a 1000m row to get warmed up.
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    DFW Warm up Suggestions

    @winterreise Going to try this. Thank you
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    DFW Warm up Suggestions

    @winterreise What’s the duration time of your usual warmup?
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    DFW Warm up Suggestions

    @dawn16 Makes sense. I thought the same too then tweaked my lower back on week1 day 3. Prob increased the weight more than I should have too.
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    DFW Warm up Suggestions

    @progworkress Great! Going to try this one too. 10 mins feels like a perfect amount
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    DFW Warm up Suggestions

    @anamarina Awesome, I’ll give both of these options a shot. Thank you for the suggestions!
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    DFW Warm up Suggestions

    @anamarina Thanks for the reply, was looking for something quick to get going. I understand warm ups are important to prevent injury, they’re just dreadful though…
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    DFW Warm up Suggestions

    What are you guys n gals doing for DFW warm ups?
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