S snowlucario New member Aug 18, 2024 #21 @amilcar I usually do 10-12 hand release push ups followed by a moderate-hard 2 minutes on a fan bike to break a sweat and breathe hard. Then do some band pass through while my heart rate comes down.
@amilcar I usually do 10-12 hand release push ups followed by a moderate-hard 2 minutes on a fan bike to break a sweat and breathe hard. Then do some band pass through while my heart rate comes down.
S snowlucario New member Aug 18, 2024 #23 @amilcar That with some pass throughs would be good for me.
