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@bluefleur Yessirrr 🙌 thanks man

@bluefleur Ohhh wow, i think i understand this because I am a martial artist myself i did karate for four years and yes this was the time i felt the best about myself as I was very healthy and my body was the perfect form for me to continue combat sports and my endurance, stamina were and off...

@bluefleur Damn that is something i never gave much thought to honestly, i always assumed the bigger you are the less people mess with you. Thank you for sharing your story. I am really glad you are doing well right now. I will definitely consider all facts and proceed with my workout journey...

@bluefleur Woww that is very impressive man, thanks for the motivation imma put in the work just like u.

@dawn16 Ohhhh thank you so much, i do try to add weight if i can but if i really can't add weight i will increase reps to progressive overload. I shall definitely keep yall posted🙌

Hi guys so i am a 53kg and a 5'4 19 year old male. I have been going to the gym for the last two months and have been doing a full body split for 3 days (monday, Wednesday and Friday) I have divided my work out into work out A and work out B, i alternate between the work outs for example...