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@wiley27 Protein powder could add 100+ kcal to green smoothie. Problem I have with last meal to make it high in calorie and healthy but not to much high in fibre.

@katie4469 I made new post with screenshots 👍

@tnnrmnc I work physically ( I probably burn a lot of calories there🤦‍♂️) 5 days a week.

@calostemma I use cronometer to track my calories and it show me 3000kcal. I trying eating more but already have problem with being bloated all the time. I have 91g of fiber in my diet 🧐 Something is wrong, I spent a lot of money every month for food. But I still look like someone who eat only 1...

@katie4469 Yes, I eat 3000kcal

@dubschanging It's not gonna be too much nuts per day? I already eat 50g of almonds butter and 50g of walnuts or cashew nuts.

What I should change in my diet to gain weight in healthy way. I'm very skinny 1,7m 52kg 😕 1 meal - Green smoothie 50g Spinach/kale 30g shelled hemp seeds 15g flaxseeds 3 bananas 100g frozen mango/pineapple 3 dried dates 3 brazil nuts 2- meal - Overnight oats 60g oats 20g marple syrup...