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@ohyoupokedme When I'm lifting weights, 9hrs of sleep is the minimum. If you didn't change your routine you might not be recovering properly

@crazythat Lol what. Don't let that shithead ruin your day, that's very impressive. I've been at 170 at my most muscular+heavy, 500 club is not that easy. I'm a ways off and I've been training a long while. Pulling that off in a summer alone is nuts.

@bedish I'm mostly mad at keto for increasing folk's meat intake. Strict practitioners would at least be buying grass fed/local farmers/otherwise crunchy, but I know a lot of folks living on deli meat and cheese who praise it for their weight loss. I have not met anyone irl who's both doing keto...

@anon103 His titles are all clickbait. The guy knows his stuff, but most of the time is just repeating basics. Once you're decently well informed that channel isn't going to teach you much

@blanning You're eating too much useless protien there. The human body has no use for more than .8g protein per lb of bodyweight, no matter how much you work out. After that it's a calorie same as any other calorie. And even .8 is on the high end of the bell curve, most folks stop seeing any...

@donaldzet Oh shit I though you were OP of this thread. I fucked up, I'm sorry

@donaldzet Edit: I'm an idiot, disregard.

@donaldzet Then maybe don't come out swinging while citing a crap number, yeah? If simple multiplication is hard for you that's fine, but you told everyone else they were wrong while citing bro science as if it were advice. Secondly- bullshit. You know damn well that's not why folks say 1g/1lb...

@bsstra7 Studies shows that .8g of protein per lb of bodyweight is the highest anyone benefits from. No matter how much you work out you never, ever need 1g/lb for optimal muscle synthesis. Most stop seeing benefits at .72. Old myths die hard...

@kingshellie If they're spotting a squat they might have to stand pretty close behind you, but that's the only time I can think that'd be appropriate

@nathan2018 Came to say this. I didn't know straight up and down was wrong until I worked with a trainer. Also yeah OP can just use dumbbells if there's boob in the way of a bar, it's the same lift. You don't *need* need to BB bench as long as you have a bench motion in there someplace.

@decibyte I just saw they removed your post over there. Just as a way of answering you, please understand that lifting is a big commitment and you can't make someone want it. Yes, she can work her way to a great ass: the Strong Curves program or many others can do it, along with high protein...