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@bagr4 As a female - 3-4 eggs, 2 strips of bacon, and a banana.

@gertlush Interesting, I've bought their shoes, the sizing was correct and in line with other brands. I wear a 7.5 in Reebok or Nike and was the same in Go Ruck runners. I'm a woman.

@p77cf Sorry but none of us can help you. One of the great things about fitness is that you can't buy it, can't cheat it, can't rely on others for it. It's all on you and your own discipline, day in and day out. 👊

@gertlush Interesting, I've bought their shoes, the sizing was correct and in line with other brands. I wear a 7.5 in Reebok or Nike and was the same in Go Ruck runners. I'm a woman.

@gertlush Rough runners

@gertlush Interesting, I've bought their shoes, the sizing was correct and in line with other brands. I wear a 7.5 in Reebok or Nike and was the same in Go Ruck runners. I'm a woman.

@gbtinyclaire Sentinel Training is great!! 👌

@smarch You wont see a ton of progress quickly by only going twice a week. (I hate the no time excuse and rarely ever have seen someone's schedule where they actually don't have time. I'm busy as all hell and I still make it to 5am class all the time.)

@aachen_hexagon I find Zone 2 running difficult, moreso because my pace feels awkwardly slow and therefore my running technique feels awful. I find I'm better off biking or swimming if I want to do something in Zone 2. That's just me tho

@pdbcm Do you have a goal weight or just a goal of looking a certain way? Are you happier now with the way you look, or less happy? Personally, I don't have a goal weight. I want to look and feel a certain way (for me that means more muscle!!). The scale doesn't rule my world at all.

@kimberdavis90 Scale the weights and reps and movements appropriately so you're not wrecked. Eat more, especially right after workouts, so you're not wrecked. Because you're not wrecked, go to classes more. 👌

@itsmedude Hard things are put in our path not to stop us, but to call on our courage and strength. You can do the hard things. It's okay if you're nervous, scared, uncomfortable - show up anyway. Each day you'll get 1% more confident.