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@nicole_x Sure friend, here ya go! https://www.youtube.com/channel/UCUBF1DUX6NaLbzOJMYgZEbQ

@nicole_x I would focus on getting lots of quality calories, lots of whole foods and veggies. I would also lift weights 4-5 times a week with a mix of bodybuilding and powerlifting style. Bodybuilding being with weight you can handle for 8-10 reps, and powerlifting being 3-5 reps with a heavier...