Search results

  1. S

    5’3” ladies over 30, what are your maintenance calories and activity level?

    @freds 34, 5'3, 125lb, maintain at roughly 2000. I have a high muscle mass though. I would characterise myself as moderately active. That is, I have a job on my feet (teacher), I am home with two small kids on my days off, and I exercise 2-3 times a week.
Back
Top