@dawn16 Yeah Mon/Fri - chest, shoulders, triceps Mon/Friday
Tuesday - Core
Wed/Sunday - back, biceps
Thursday - Legs
Saturday - Yoga
Yeah true I may not be burning as much but I am slowly increasing weights but at the same time making sure I have the correct form while doing so! I wish I could lift heavier hopefully I’ll get there haha but these baby weights make me sweat! Lol
The 30 min walks in the morning are usually for my older dog (he can’t run as much so we walk lol) the afternoon one is for me when I can run/walk
But you’re right! Maybe I do need to switch things up a bit. I just needed to form some routine to start off so that I can be consistent 2 months in!
Tuesday - Core
Wed/Sunday - back, biceps
Thursday - Legs
Saturday - Yoga
Yeah true I may not be burning as much but I am slowly increasing weights but at the same time making sure I have the correct form while doing so! I wish I could lift heavier hopefully I’ll get there haha but these baby weights make me sweat! Lol
The 30 min walks in the morning are usually for my older dog (he can’t run as much so we walk lol) the afternoon one is for me when I can run/walk
But you’re right! Maybe I do need to switch things up a bit. I just needed to form some routine to start off so that I can be consistent 2 months in!