@1950princess It gets gross in winter if people don't change their shoes. Even if you wipe your shoes on the mat after you get in ice freezes in the spaces on the bottom of your shoe then melts salt and dirt all over the gym floor and machines. It's so gross
@twinmama I do PPL 6x a week does anyone have advice incorporating this into my routine? Negatives on pull day? My goal is to be able to do a leg tuck pull up by next year