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@julius1985 Awesome. Thanks a bunch for the advice and explanation!

@julius1985 So hypertrophy is your muscle getting bigger and strength is literally just the ability to push or pull more weight?

@julius1985 Cool thanks! I just did 4 x 15 Wednesday so that's something I wish I knew last week. What exactly is hypertrophy?

@julius1985 Awesome thank you! No need for 12 or more reps ever?

@julius1985 Cool that looks pretty good. And just slowly increase my weight?

Hello, all! A bit of backstory; I am 24 and ran cross country and track in college. I'm now currently running 35-40 mpw and doing a full body lift twice a week. I deadlift twice a week. Once usually 3 sets of 12 and then the other day usually 5 sets of 5-8. Yesterday I did 5 x 2 at 185, 5 x 1...