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@ksimmons4494 My guess is you’re not sleeping enough, you’re also not consistently eating as many calories as you think you are and you’re lactose intolerant. (Not a doctor or an expert in any way just going from experience) Bring the protein down to 200g. To get 300g I guess you’re having a...

@professorphrink Well done brother. You could start taking it even more seriously and you might enjoy the progress even more. There are a bunch of good YouTube channels and loads of useful info out there which could make your training and diet more efficient. Supplementing protein is cheaper and...

@dawn16 “There is so much more to a good program. Much more depth and moving parts than sets per week.” … ok great. What is the “so much more” that’s the detail I was asking about.

@paparazi257 I frequently hear from bodybuilding influencers that between 12 and 20 sets per body part per week is sufficient. However I would like some more detail for smaller body parts - is it 12-20 for delts in general or is it 12-20 for anterior, 12-20 for medial and 12-20 for rear delts...

@nbj486 Blaming genetics for the limit on amount of muscle mass that’s possible to gain is different to blaming genetics for how aesthetically pleasing that muscle will look on your body. Some people get huge and look like absolute shit (not naming any names but there are a bunch of 250lb+ lean...

@oncemore Im in this exact position too. I can guarantee 4 days. I think I’d struggle to fit enough volume into 4 sessions without training for 1.5 hours or ending up with junk volume if I kept it at 1 hour.