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@blagadarenia Yeah. I'm lactose too! So the whey protein sucks sometimes but I take it because I don't know how to really navigate my protein as a pro yet. Thank you for the info!

@hopeful528 Will do thank you 🙏🏼

@hopeful528 I'll try! But it's definitely hard to find good protein food. Maybe I'll just eat steak all day lol

@motorsport_m6 Bruh all this info! Thank you a ton!

@kellytong Thank you for the advice 😇

@dawn16 Hahaha, thank you for that tip.

@saravr Thank you for the info on it! Appreciate it a ton.

@saravr I heard a lot of things on it especially now that it's more popular. I'll look into it more but we will see haha.

@saravr I'll look into it, how's creatine? I've been meaning to try it but I heard it makes you gain weight with the water storage it builds in your body, I'm just scared of that lol

@salfordnurse Aye 🙌🏼 He said natural only! Haha

@cfitz Wha??? Seriously? I prefer the chocolate, 100 percent. But to each their own, I've noticed a lot of people get it from Costco. Thank you!

@mardymar Thank you! I can't run as nearly as I used to considering the stuff I've been eating to gain weight haha. I am not built for no more tbh, but I do enjoy a nice 15-20 min jog. I used to go for two hours at a time! Now I have too stubby of legs it feels and I run out of breath faster...

@mardymar Aye, proud of you! I used to run a lot was how I started. My sister got me into it, she's a nurse so I personally think she genuinely cares about health. But I've noticed a change in mental health. But the past 4 months I've been doing weights only and cardio to warm up. But yeah...

@mardymar That is what's up! Chocolate is always the go to try for me. I do like the strawberry one from optimum nutrition but we will see. I'll try to remember, it's hard enough to go to the gym! 😂

@mardymar That's crazy. I'll definitely give it a try for sure. I want to try less "whey" the lactose base, and more organic products but if it being filtered would help I'd have to look into it. I'm not sure if it would but I'd like to see if it would haha.

@mardymar Hmmm, I'll definitely take a look! Thank you for the info about it. I'll have to test it out one of these days. There's so many proteins you can try, it's insane haha.

@neighborofthebeast I'll look into it for sure! Thank you! How many scoops do you do? How many g's of protein in each scoop?

@blessingsabundance They tastes so good tho! I definitely am looking towards buying barbells because those taste so damn delicious. I like stuff that taste good but I guess I'll need to sacrifice for a sufficient diet and low sugars 🥲

@blessingsabundance I literally buy quest bars lol I'm trying to look but again taste for me lmao. I tried barbell and a lot of them are alcohol sugars? Never really understood it but I have to do more research

@blessingsabundance Crazy price. I'll have to look into that for sure. Thank you 🙌🏼