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@dawn16 Hahaha, thank you for that tip.

@saravr Thank you for the info on it! Appreciate it a ton.

@saravr I heard a lot of things on it especially now that it's more popular. I'll look into it more but we will see haha.

@saravr I'll look into it, how's creatine? I've been meaning to try it but I heard it makes you gain weight with the water storage it builds in your body, I'm just scared of that lol

@salfordnurse Aye 🙌🏼 He said natural only! Haha

@cfitz Wha??? Seriously? I prefer the chocolate, 100 percent. But to each their own, I've noticed a lot of people get it from Costco. Thank you!

@mardymar Thank you! I can't run as nearly as I used to considering the stuff I've been eating to gain weight haha. I am not built for no more tbh, but I do enjoy a nice 15-20 min jog. I used to go for two hours at a time! Now I have too stubby of legs it feels and I run out of breath faster...

@mardymar Aye, proud of you! I used to run a lot was how I started. My sister got me into it, she's a nurse so I personally think she genuinely cares about health. But I've noticed a change in mental health. But the past 4 months I've been doing weights only and cardio to warm up. But yeah...

@mardymar That is what's up! Chocolate is always the go to try for me. I do like the strawberry one from optimum nutrition but we will see. I'll try to remember, it's hard enough to go to the gym! 😂

@mardymar That's crazy. I'll definitely give it a try for sure. I want to try less "whey" the lactose base, and more organic products but if it being filtered would help I'd have to look into it. I'm not sure if it would but I'd like to see if it would haha.

@mardymar Hmmm, I'll definitely take a look! Thank you for the info about it. I'll have to test it out one of these days. There's so many proteins you can try, it's insane haha.

@neighborofthebeast I'll look into it for sure! Thank you! How many scoops do you do? How many g's of protein in each scoop?

@blessingsabundance They tastes so good tho! I definitely am looking towards buying barbells because those taste so damn delicious. I like stuff that taste good but I guess I'll need to sacrifice for a sufficient diet and low sugars 🥲

@blessingsabundance I literally buy quest bars lol I'm trying to look but again taste for me lmao. I tried barbell and a lot of them are alcohol sugars? Never really understood it but I have to do more research

@blessingsabundance Crazy price. I'll have to look into that for sure. Thank you 🙌🏼

@jeffr0x Wow. What a champ for sure. Thank you for all that info. I was just curious. This new protein powder was just for a test but I think I will be switching back to optimum protein powder with the different flavors, I like the strawberry one. And I've tried the orgain as well, but like I...

@jeffr0x Wow you buy both? I'm not a fan of the plant based protein powder tbh. Tastes horrible but we used to buy the whey powder optimum one until we recently tried to change it up and see what works "better". And claims to make a change in 8 weeks the protein powder I'm taking.

@jerri Hey that's solid tho! I tried to get on the egg whites as well but I can't do eggs everyday. Do you take a probiotic? Thank you for more info on eggs whites tho, I've seen all types of shakes being blended, I just like to do lactose free milk and add my protein powder. This new one claims...

@jl090812 Thank you seriously 🙌🏼

@blazer70x7 I'm not expecting much except being able to help build muscle. I'm just curious as to what other people take and if I can include or switch or just simple try. I'm still new to this. Thank you for the info. :)