@jeffr0x Wow. What a champ for sure. Thank you for all that info. I was just curious. This new protein powder was just for a test but I think I will be switching back to optimum protein powder with the different flavors, I like the strawberry one. And I've tried the orgain as well, but like I said the taste wasn't for me haha. Idk tho, there's so many things you can get protein from, I try to eat protein based oatmeal for my breakfast and have my 20g Greek yogurt and some eggs. I'm also trying to cut down on sugar as well. Lately I've been indulging so I went from 165lbs to 175lbs within the month hahah. I'm still a beginner in weights, so the whole protein concept is still somewhat new. I'm learning so I appreciate all the info a ton!