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@servantofyahshua Split depends upon how much you have on daily basis. Volume depends upon your current volume and recovery.

@servantofyahshua Why always start with deficit? If you start your body recomp or fat loss always start at maintenance calories. Continue to consume same calories for 2 weeks. For the program, you will be following progressive overload as in you are either going to increase weight or reps in...

@jesus4ever Don't take advice for trainers who themselves are obese or have pot belly. You need to educate yourself, educate and implement. Natural transformation is the best you can do to your body and self. Have a written program and diet that you can follow for long term. Don't be like...

@mixster90 You are young. Just be consistent and enjoy the journey.

@mixster90 Yes similar to weight training. During lockdown like most people I invested in resistance bands, pair of light weight and moderate weight dumbbells and 12.5kg kettlebells.

If you have the discipline and environment at home to exercise you can get just a pair of dumbbells and one kettlebell and you are all set to workout.

@mixster90 So i did both bmc from Nim and got my certification from exercise and nutrition. Muscles help you with insulin resistance, for trekking you need both good muscle mass and cardiovascular endurance. So your goal is general fitness, you should start with full body workouts along with...