Confused about fat loss

[servantofyahshua]

https://www.reddit.com/r/Fitness_India/s/i9JI695W0n
So I posted this few days ago but I am still confused how to do can some one help me in making a perfect road map

 

[mary57]

@servantofyahshua How to do what?

Go to the gym, do the exercises recommended in the comments. And maintain your diet.

 

[sisterjoy]

@servantofyahshua Include one day of Crossfit in your week. Burn 100 (60+40) cals on the treadmill everyday.

 

[jenfer]

@servantofyahshua Too many things wrong. Hire a coach mate. Looks like a bro split. Every beginner falls for a bro split, including me when I was a beginner.

I am yet to see someone getting a six pack on "dal fulka" diet. You can manage to get enough protein from a vegan diet, but the cals blow out of proportion, making it a dirty bulk. You can't cut with this diet in the long term. You will have to starve yourself.

 

[servantofyahshua]

@jenfer Can you suggest some good online coaches who are affordable as the gym where I train do not have a certified coach or neither of them have good physique too

 

[jenfer]

@servantofyahshua We have one coach on reddit, he is also a moderator. I have heard good reviews about him. I personally prefer coaches in real life. I learned a lot from my coaches and it was worth the money.

 

[servantofyahshua]

@jenfer How can I approach the coach

 

[jenfer]

@servantofyahshua @thomasshelby24rose send him a dm or something

 

[easyrider2]

@servantofyahshua Why always start with deficit?

If you start your body recomp or fat loss always start at maintenance calories. Continue to consume same calories for 2 weeks.

For the program, you will be following progressive overload as in you are either going to increase weight or reps in weeks before you take deload( probably after 7 weeks).

Make a habit of write it down with pen and paper you have eaten this much and same with your training.

Everyone react to programs differently.

So my tip would be start with higher calories before you start to cut them down.

Also notice how your body reacts to different food that is if you have bloating or gas issues with whey or soya , etc.

Actual program begins post 2 weeks.

Just measure your weight and inches daily after you take a shit and before you have breakfast.

 

[servantofyahshua]

@easyrider2 Okay so I have eaten around maintaining calories for almost 1 month
And I use healthyfime for food
And strong app for workout
Okay and I will start measuring weight
And what about split and volume

 

[easyrider2]

@servantofyahshua Split depends upon how much you have on daily basis. Volume depends upon your current volume and recovery.