Search results

@david300 Yikes, I don't know, I really like to eat food. I feel like that would only feed into my occasional binge eating habit. I would probably do best with eating small meals, moderate protein, several times a day while heavy lifting.

@timex4g0d Wonderful, thank you! 😊

@astro101 That's very nice of you to say, thank you.

@murdocniccalsischristian Thank you 😊

@freethinker711 Thank you!

@tmflo This looks familiar! I think my husband has used this program or something similar and really liked it. (he is pretty buff 😍)

@karlsen Thank you! I will look into Atomic Habits and the strong curves program. I'm afraid to weigh myself daily as I know muscle weighs more than fat and I don't want to become discouraged if the numbers aren't moving ya know? Someone else suggested taking progress pics, I thought that was a...

@aranyi_zsolt Thank you 😊

@aranyi_zsolt Thank you, I have had complete physicals in the recent past, the only thing amiss was that my thyroid levels were off. My mom has hypothyroidism. However, the following visit about 6mos later showed my levels were normal 🤷🏼‍♀️

@lvsjesus Thank you 😊

@lanman87 Thank you, I'm excited to start walking/jogging. We bought a treadmill last week, it has yet to be delivered. I'm too embarrassed to jog in front of my neighbors.

I'm just going to be short and sweet. I need help. My body never recovered from pregnancy....3 years ago. I've been depressed for a long time, but I am being treated for it. Trying to even find the motivation to take care of myself is hard. I used to be into lifting weights, but it's been about...