I'm just going to be short and sweet. I need help. My body never recovered from pregnancy....3 years ago. I've been depressed for a long time, but I am being treated for it. Trying to even find the motivation to take care of myself is hard. I used to be into lifting weights, but it's been about 2 years since I've been to a gym and now I feel like I am so far gone, I don't even know how to start. I have back pain all the time, knee and hip pain, shortness of breath. I know a lot of it has to do with my diet and portion sizes, however, I've recently started a more "Mediterranean" approach to my diet and I'm hoping that will help. Any tips and advice are greatly appreciated
ETA: Thank you everyone for the helpful information, recommendations, words of encouragement, advice, and taking the time to respond to my post.
ETA: Thank you everyone for the helpful information, recommendations, words of encouragement, advice, and taking the time to respond to my post.