Search results

@feleb Will work on it thanks 🙏

@feleb Your second paragraph makes a lot of sense honestly. The first one don't know what to say, I hit S&S everyday lately 🤷😆

@ant0099 Thanks a lot 🙏 I am already doing presses (I do them instead of the pike push-ups of my cali program). I do have cleans in mind for the near future. Just want to complete a timed S&S with 20kg first.

@darcia Is it ? I always tought of it as an add-on because of how minimalistic it is. I'm doing Calisthenics Movement "complete calisthenics" program and started before S&S. The way I do it is I do calisthenics 3x a week and S&S 6x, so I have days where I only do S&S and on the calisthenics days...

@jessemini14 I will thanks!

@jessemini14 Thank you very much for the detailed explanation and the encouragements 🙏

@lukeh Thanks for that reminder, best luck to you too 🙏

@jesustruegod I think at the beginning it's 3x a week but slowly you work up to 7x a week

@nikknakk Here i meant Simple & Sinister. The program by Pavel Tatsouline. It consists of 100 one handed swings and 10 Turkish get-ups everyday. You up the weight as you become stronger

@feleb No worries, my apologies for misunderstanding. Well maybe. But the fact that the program uses arbitrary numbers and doesn't use % is one of the reasons it sells well. It's easy to understand for anyone. My guess is he knows it

@feleb What does being snarky offers in the discussion? Pavel can be wrong you know. As others have said those standards exist mainly for marketing reasons. If not it would be multiplier/divider of bodyweight like it's done in powerlifting and strongman (deadlift: 2,5X BW, Squats 2X BW, etc.)

@kruise No they're not. They're in increments so that people of the relative same size can compete fairly against each other. So does mma, boxing, wrestling, judo etc. And yes there are ifs and buts we can discuss, I love S&S but it's not a bible and Pavel is awesome but he's not a prophet and...

@blk519 Is it Pennsylvania? I live in France so I train freestyle 😄Started as an adult. Toughest thing I ever done in my life by far 🤼‍♂️

@blk519 haha it takes a fellow wrestler to bring me back to reality, thanks my friend 😆

@loves2readya Respect that's some serious work. Just gave you a follow on IG 😁

@loves2readya man you did drop a bomb on me. I'm for sure going to research this subject. Thanks a lot

@loves2readya My main sport is wrestling and I find that hardstyle helps me best for developing athleticism in that. I respect girovoy but it's not the right tool for me right now. Maybe later down the road, I'll keep that in mind anyway. Thanks edit:typo

@loves2readya You know what you''re probably right. It a nice complement to my calisthenics routine tho so I'll keep at it until I hit the routine with 24kg. My personal goal and standard for myself. Then I'll try to find a more advanced program maybe. Thanks

@ianodin I do calisthenics too and that make a lot of sense didn't think of that. Yeah training seriously and setting goal is the focus point. Thanks for the reply 👍

@kruise Great for the tiny child, honestly happy for him. What I'm arguing is the standard doesn't mean anything if it's arbitrary. Even powerlifting has weight classes for a reason. Someone who is 190cm/6'3 & 100kg/220lbs will have an easier time hitting the simple standard than me at...