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@jermyn Ok I see. Thanks man, free gains in flexibility too haha !

@jermyn Thanks Phil ! Just to be clear, isn't there a typo at the end ? Don't you mean "full ROM HSPU with a slightly elevated surface" instead of "full ROM Chin-ups" ? But that is still limiting for like V-Sit mobility isn't it ? I can't V-Sit but I can L-sit and from my understanding it...

@john0733 funny I just now watched it and was going to post it in the comments 😂 Thanks !

Hey everyone, we often hear about the "big 3" in weightlifting and the "big 4/5/6" in calisthenics depending on the person for strength training. Basically it's often V Push/V Pull/H Push/H Pull/Squat/Hinge maybe some add Core to that. Often people who advocate for minimalist training swear by...

@nikpraw thanks 🙏💪

@lostscaredme Ok I get it then. So not comparable to the powerlifting program of 1,2X your BW for BP, 1,5X for squats etc. That's great insight honestly thank you

@lostscaredme What are the master of sports numbers ?

@monstershouter There's a pretty funny video of Allan Thrall on the delusion that comes with being a Starting Strength coach. Here it is :

@loves2readya You're right. It did matter because he's a reference in this area. But yes all that you said is on point

@loves2readya I care because if that's what he deems "simple" that means I should be able to hit it or I'm under the community "standard". It's a goal he has set and many people try to achieve so I'd like to. But it seems way less reachable than let's say a 33% BW standard for simple and a 50%...

Basically it is: 32kg which is "simple" and 48kg which is "sinister". So just numbers without taking your own weight and height into account? How can that be realistic ? Age could count too. I'm 171cm/5'7 and 63kg/137lbs, 35yo male, been training KB for a few months, started with 12kg and I...

@anonymous88 That's still great compression strength! Congrats. On bars your butt is allowed to drop a bit lower so it helps. I can hold the L-sit 15s on push up bars vs 10s on the floor. Let's go for the challenge !

@joelle1 I've progressed to a 10s floor L-Sit and 15s on push-up bars. 60 sec sounds lot as antranik said but with a one month challenge may we could hit 30s ? Let's do it!

@janes Not really. I work 10mn on handstand and 10mn on L-sit before my workouts and I can do my strength training just fine. The other way around is quite impossible tho I've found

@fromgenesistorevelation I do 😁 Thanks 👍

@fromgenesistorevelation 48s is a lot man! Respect. What do you say, would you and/or the other mods be down for setting up this challenge again ?

@todosan Yeah me too, i'm pairing it with handstand work and it's a bit inconsistent. I'm hitting it once a week generally, twice if I'm lucky. A daily challenge would definitely help!

I'm talking about that post : Looks super motivational. Wish I knew about the subreddit during those days (wasn't working out!🥲). Plus I see the L-sit less and less discussed when I compare to the posts of that time, today the advanced guy don't really look at a I-Sit or a Manna but rather...

@thanes1 It's hard to find honestly. As I said the most you can find are kettlebell experts that throw in old School calisthenics like one arm pushups, pistol squats, dips, pull-ups etc. those are great but there is rarely mention of skills. I think we need to fine tune it ourselves. How is...

@nartynart I'm absolutely willing to pay someone for a custom program but it needs to be someone who truly specialize in both. Like he knows his stuff in calistej including skills progressions, one arm chin up progressions etc. and can program me incrementally and gradually complex kettlebell...