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@scott1102 I can see your dedication to reaching the highest level in mountain biking, and I'm here to provide you with a sincere response. Balancing training and sleep can be a challenge, especially when you have ambitious goals. Here's the thing: both training and sleep are crucial for your...

@cerddoriaeth I like your workout plan, but I'd like to offer some important considerations. It's crucial to vary your training over time for several reasons. Firstly, variation prevents your body from fully adapting to a specific routine, which can lead to a plateau in results. Secondly...