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@julius1985 And how do you judge that it's optimal to only work in low rep ranges?

@julius1985 5/3/1 doesn't have 5x10; 5/3/1 boring but big does. It's also not a high volume template without adding a substantial amount of assistance work. Just working in high-ish rep ranges doesn't make it high volume. Volume is also one of the biggest drivers of not just mass but strength...

@julius1985 https://www.strongerbyscience.com/the-new-approach-to-training-volume/ Rep ranges' different effects are vastly overstated. I've gotten stronger before by doing things like 20 rep squats and 12 rep deadlifts, as have people far stronger than me.