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@austinsugden I would walk on the treadmill at a moderate pace for five minutes to get my heart going, then do a few light reps to warm up for a specific lift.

@ms7dc It's not unusual, especially for younger people. The heart is pretty tough and can take a beating -- for a while. However, the years of carrying extra weight will likely start taking their toll eventually somehow, especially around 40-50. There are always genetic factors at play, but...

@newbeginning1996 I do 5 minutes of walking on a treadmill just to get my heart going, then lower-weight reps of whatever I'm on, followed by the target weight. But I'm not up to a level of lifting really heavy yet. Would probably do band exercises if so.

@limit Sounds like you hyper extended your thumb, and it popped back into place. Your plan to rest it for a week sounds about right. Might need more time -- just let it heal up good. I don't know a lot about preventing that particular issue going forward, other than maybe incorporating some...