Search results

@alexandre123 Let her be inspired by watching you conquer your own current challenge.

@terri777 You get a free consult with a fitness trainer with membership and a run through of how all the machines work. You may want to see what they offer up here and then go in through the app and request at least the free session. Once you have the free then you are able to pay for more if...

@blueskies88 If I am sick I do not risk spreading it to others regardless what my exercise routine is. I can move my body at home or walk if I have to have the movement. When sick make sure you are not contagious before resuming your gym schedule. As far as what I do for my body with food...

@babychristian10 No I didn't read the comments but absolutely Not Do not engage with that person, do not send them any money. Get involved in a group here or on facebook for an accountability partner to begin with and explore reasonable, affordable options.

@pell Lose weight in the kitchen - get fit in the gym. I have cleaned up my food choices - picking things as healthy as possibly opposed to picking things that are quick, easy, convenient because I am "busy" Water only to drink with an occasional green tea (plain) or plain black coffee. No...

@gorgeousguy1976 I reupped my gym membership and I go. I started Walking then got involved in a couple classes. I cleaned up my diet - making whole food choices and I also fast. I fast post medical crisis. I go to the gym for fitness. I am a firm believer in lose weight in the kitchen get...

@goddreamer0715 Just go - you will put all these funky head thoughts to a rest when you pack your bag and get to the gym. From that moment you'll be working towards a better you and that will keep you going back. I joined our Y in November & it has been a great experience! You Gym Experience...

@sparklepaws23 It's Never too Late! Doing it post medical crisis so my kids can see it's never too late. Doing it for Me. For the Mental Uplift as well as Transforming Physically. It's absolutely in my control! Doing it for discipline I am able to get there and do it. Even when I don't feel...

@onisim There is a study done: Harvard Hotel Maid study that really speaks to the importance of mindset and also lets folks know the housework absolutely counts - but you have to believe. The mind is so much more powerful than we give it credit for or that the science can fully illustrate.

@onisim Overweight people typically have strong legs and glutes from carrying all the weight to begin with.

@foreverrevealtruth I started going in November. Sign up and let them know you need someone to show you the ropes, get your started on a program. I joined the Y they offer "free" / included with your membership group classes, so that's how I learn - once I get a bit more together I am going to...

@thelilyrosa1981 I love my fitness journal I use Day One App on the phone and take pictures of me, my food, my workout stats, I call is Back to Health and it's all things health and wellness. I keep a fun one and a Dreams one too - but just started that this year (digital) and I am really...

@newcityn8 I am trying lose and I walk the treadmill a couple miles a couple times a week. I also have a bike class I participate in. This week I started every 30 minutes picking up the pace jogging for 2 minutes. Just to get heart rate up a bit and push it a little. Not sure if its the...

@starlight1983 I am not Chronically Ill but I am coming into this post medical crisis. I am working on health and wellness and coming into this really debilitated. It's taken forever and I do mean forever for me to get back on my feet and feel human. Started in November now it's February and...

@jryoung74 Thanks - I genuinely believe it's never too late to make a change for the good that counts!

@norman70 I hope Not ~ I am 55 and going for it- well I will be 55 on Saturday but I am working my way towards it!