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@jonjones229 The problem with lane 8 I openend a seperated post because it effects all semifinals. https://www.reddit.com/r/crossfit/comments/140f5zf/cf\_semifinal\_europe\_the\_problem\_with\_lane\_8/

@10trouble13 they should program Murph with parallel dips instead of push-ups so that all athletes can decide on their own if they a) want their shoulders & chest to survive it, b) withdraw from competition afterward, or c) f up their shoulder in the long run because they believe that sh*t form...

@krys77 no. that wasn't me.

@kycatt007 most people in your gym were out of shape at some point in the past. usually out of shape means that your endurance sucks but will improve quickly within a few weeks. however, everybody gets out of breath during the class, because it's about pushing individual limits a little bit...

WZA highlighted kip dips. I don't mind kipping but allows weak athletes to dip with terrible shoulder movement, i.e. this will certainly f up your shoulders. Here is one example: Even if she wouldn't kip, here shoulder movement is horrible. It's painful to watch. And besides, the kipping...