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@nowhereman Try this for a month and half and see if you see a difference. Changing up the workout once in a while can help with body composition. Weighted dips, pull ups and goblet squats. 3 sets of the 8 for the dips and pull ups. 2x8 for squats, 1 at to failure. Start with no weights until...

@nowhereman What does your workout look like? What exercises?