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@dawn16 Can you also give me an example of what you would do? With sets and reps please!

@dawn16 Sorry forgot to add legs!

@faithandlove8 Oops forgot to put it in lol I will add now

Hello everyone. I am not new to working out, but I am new to bodybuilding. A little history. I have always been physically active. My late teens and up to my late 20s I did a variety of workouts including muscle endurance workouts, powerlifting (hang cleans max 225 lbs, 185lbs for jerk; at the...

Here is my old post and workout: I have learned that my sets per week was all over the place so I have tweaked my workouts so I can get around 10-20 sets per muscle group without considering crossover. (correct me if I am wrong here about crossover). Hopefully, this one is better. I had some...