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  1. C

    Advice on Workout Plan

    @balalla If youre progressing then youre doing fine. You know you may be doing too much (under recovery) if you start regressing.
  2. C

    FST 7 q

    @fiafabes Fascia is extremely tough and cannot be ''lengthened'' or modified that easily. Just the premise of the training method seems idiotic.
  3. C

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid No, he's not legit.
  4. C

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @dawn16 Inb4 OP is him trying to advertise himself
  5. C

    High bar squat more fatiguing to spinal erectors than low bar squat

    @horation This is logical. The same concept carries to front squats which tax them the most.
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