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@strugglingpilgrim08 How much did you weigh when you first began your training? This is a good indicator of how much muscle you’ve put on since, and the potential for future muscle growth. Unfortunately it’s the case that genetics plays a MAJOR role in muscle/strength building. The same amount...

@wort01 That’s a solid workout for a beginner. Also, I think a good workout for beginners is just that 30 minute exercise room. It has a good amount of muscle/cardio balance.

@supersammy For beginner/intermediate lifters with decent form, I always recommend the Candito 6 week strength program. You do 2 cycles of this and you will absolutely add weight to your Squat, Bench Deadlift. The app “Boostcamp” has a free template that you can input and track your workouts...