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@dynaramaurer Hahaha a little too much wash cloth for my personal taste, am I right ?

@teddy2468 Good gawd ! A year ?

@mysticfred82 I can confirm, that this was in fact, NOT a fun fact

@backfrmsliding33 I’ll take the surgeons recommendations and play it cautious

@lidalulu I’ve already told my wife that it’s 4-6 weeks recover, with at minimum 14 days bed rest. Sadly she’s smarter than me and already knows more about the procedure than I do.

@agapefalcon I appreciate you taking the time for such a thorough explanation of the procedure. I’m not sure if it brought me any comfort hahaha but I know what to look out for.

@agapefalcon That’s my entire thought process. My wife’s been through enough, after two child births. I joke and say this is her late push present lol

@agapefalcon Do you care to share your experience with the procedure itself ? I feel like I’m completely onboard for the recovery process, but if I had a choice to numb everything from my waist to my toes, I would lol. I literally want to feel zero pain during the procedure. Minus the local...

@jonnox777 Yeah, that’s my fear too. That and the dog jumping on me

@dawn16 This is good news. I’ll play it by ear and feel, but hoping not to be off for too many weeks.

@joncates That would be my plan, when I feel ready for it. I was more concerned with un-racking weight, or loading plates on the bar.

@lanman87 Whoa ! That’s too risky for me. I was thinking of asking my wife to put the bagel in the toaster. I’ll work my weight up from English muffins.

@leahhope Yeah, the procedure is on a Friday and I have the weekend to recover. I can also work from home as needed, after that.

@leahhope I’ll be following the surgeons suggestions very closely. I’d rather take a little more time off, than be forced off from an incident

@mwisbey You can add a few more H’s on there. Ohhhhhhhhhhhhhh

@elizabethj0nes I’ll be taking it as easy as I feel I need. Won’t be rushing back in.

Getting the ol’ snip in 2 weeks. I’ve read that you’re not supposed to lift for a number of weeks. What did this look like for getting back on the bench ? Were you able to get back to isolation/ machine work, relatively fast ? When could you start with lifting free weights and squats ...

@gigibraun You can adjust the program to suit your needs. Or pull back a bit on the compounds to leave yourself some gas at the end. I feel like there’s more to the story for OP, and maybe they’re not fuelling their body properly, or they are limiting themselves in other ways. Mechanically...

@gigibraun You’re welcome to tell the masses, that what they’re doing, doesn’t work. But clearly PPL does work

@vincentleo Maybe move biceps up the chain a bit. If you’re doing them last every time. You’re going to be 100% depleted