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@colindominic I'm definitely going to keep doing it. I guess I was looking for other options to make sure I'm hitting all the right spots? If that makes sense. If I can improve with other stretches I want them too!

@dawn16 Similar. I'm a veterinary nurse so I regularly lift large dogs. Biceps and lats are going to be big. You definitely want your traps/lats to be on point because you'll be engaging them to stay stable. Obviously biceps will be flexed through this as well. But squats are definitely going...

@acer621 This actually kind of sucks to me I don't need to sexualize anything and everything. When I see athletes (male or female) competing, I prefer more "revealing" outfits. For me, part of the enjoyment of watching is seeing the muscles of their bodies. Like, these men and women have...

@gtiwg Right?! No cheesy upbeat ramblings. It's a really zen way to start my morning

@ericanicolee No, no, no and NO. I live in the southern US. Heat index of like, 100 now. I sweat a lot, but we have AC. And ceiling fans Earlier this summer something was wrong with the AC there. I don't know what, but I was fucking DYING. I had to leave early. And I didn't go for several days...

@wanderedhome What? Menstrual cups should have less flex. It forms a seal. Sounds like you had no seal. This helps break down cup firmness. I'd suggest you try your menstrual cup normally (not running) and make sure you're getting a good seal!

@elisemable Ooo I'm definitely saving this! It's a good change up. I think it'll be good pre-workout

Ok so at the age of 34 I finally have acknowledged that stretching is necessary! I always neglected it and thought I never had enough time, didn't know what to do, etc. I found this video and it's been a game changer. 15 minutes? Nice. Easy moves. Super chill music. I absolutely love this video...

@chelleaiken81 I second a wider stance. Hard to tell by the angle but it definitely looks narrow