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@charmaine93 It sounds like you need to eat more food and put on more weight

@willp Awesome, thanks for sharing!

@karengodsgirlk2 Congrats dude! A pull up at 65 is huge, especially if this is your first!!! Awesome!

@pinkrain https://reddit.com/r/EatCheapAndHealthy/best this is the sub I meant to link earlier. You’ll find a lot of answers to your question

@vineyardworker Congrats!!! That’s awesome!!!

@pinkrain This is a great sub in general. You’ll get some great answers to your question. There’s a few threads becuSe it’s quite common need

@eno Dude I think you’re doing all the right things and are an inspiration to all of us, especially in this sub. You’re doing amazing with how little refined flours you eat and the fact that you don’t drink booze or sodas is already a huge impact on weight reduction and so many other aspects...

@shemesh This is really awesome. Congrats to you and thanks for taking the time to type out the details!

@eno Congrats on all the progress you’ve been making! Giving up sugar is huge (speaking as a chocoholic!), all the exercise you’re doing and jiu jitsu is great because it’s an activity you can bond over with you son. all of this is great and will pay huge dividends. However, my concern is that...

@jurasicd Dude/dudette you are awesome. Walking 55 miles in one month is amazing and losing more than a 100 #%}%# pounds in 8 months is mind blowing. Please share the changes you made to your eating habits. Congrats!!!