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@binnguyen84 Are you that massive guy in r/fitness who deadlifts over 800 lbs (heavier than Jeff's total)? I am not sure if i remember correctly. There is also that r/fitness mod who benches over 500 lbs (heavier than Jeff's 1 RM deadlift). I think he also doesn't suggest Jeff. Btw, Jeff uses...

@dawn16 I am not sure if i am right but, i would hold my back straight and progress with ROM.

@dawn16 I lower one leg and one arm at opposite sides, and i keep my arms and legs straigth. To keep your lower back flat, activate your transverse abdominis and rectus abdominis, and push your lower back to the floor before lowering your leg. Doing some stomac vacuums and cat-cows to warm up...

@lacey65 I do 5-6 days a week. Started with 10 reps a day, then increased the total daily reps by 1 or 2 every workout day.

@dawn16 2 kg (~5 lbs)

@hebrewrootwife I only hold a pair of dumbbells with my hands. My legs are much heavier than my arms, so i didn't add weight to them.

My abs used to be very weak. I couldn't even hold the middle position of a sit-up for a few seconds without having my lower back bend backwards untill i worked my abs with dead bugs. So i wasn't able to do most ab exercises. But, now i can even hold a hollow hold for almost a minute while...