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@whitehorse I cry whenever there’s heavy squat cleans in a metcon. It’s difficult and your heart rate is racing and if you’re in a bad headspace it happens. Coach used to be all empathetic and now we laugh about it. It’s not a big deal and I realized the more self conscious I was about it...

@kimberdavis90 I cannot workout after work most days, I wake up extra early and get it out of the way before the day starts. It feels 1000x better for me in the morning. As far as the frequency of your training goes, maybe try and go twice during the work week and add a session on the weekend...

@childofgodforever How long have you been back to CrossFit for? I was athletic in my late teens/20’s, and I started CrossFit at 30 after 7 ish years of not moving at all. It was brutal and it took 2 years before I started feeling like myself again. It takes time and a lot of humility, but if...