Search results

@chardionne1226 I love this

Not sure if this is the right place for this, but I struggle to get back into exercising after a draught. I was doing intense two-a-days 7 days/week for years Morning run: either a HIT variation that consisted of 2-3mi alternating between 0.5mi at a 5min/mi pace & 0.25mi at a 10-12 min/mile...