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Hello, Just needed a few advice to see if i’m on the right track. I’ve decided on forward to lose weight and gain muscle in a sustainable way. I try to hit my protein of 120 g every day (the minimum i go is still around 100), walk 8-10k steps a day and strength train 3-4/wk progressive...

@mursieme oh thats interesting to hear! i didn’t think i’d hit a plateau so early bc my SW was 130 and only lost about 2 lbs so far (been on this for 3 months). I only weigh myself every 3 months so maybe bc im also building muscle

@miu4miu do you mind if i ask how long it took u to get to that weight bc your weight rn is GW around 110 to be exact

@miu4miu yes idk my current weight rn tho bc i stopped weighing myself but i did notice difference in the way my clothes fit

hello just like the title says i was just wondering if i should cut my calories any lower. I’m 5’1 sitting at 128 lbs and moderately active taking in 8-10 k steps a day while lifting 3-4x wk (not too heavy bc i just don’t enjoy it). my calories right now are at 1400-1500 max I would usually...

@66bookssss Hi im at 1400-1500 considering that i am also strength training 4-5x wk and walking 10K steps daily. I found that eating at a 1200-1300 doesnt give me the energy and strength for lifting so I upped to 100-200 calories more :)

@bandarbo Good for you!! Im not sure about my activity level but I do walk 10-12K steps every week while lifting 4x/wk. I eat pretty healthy bc I can’t afford to do take outs all the time (im a broke college student) so i really focus on eating fulfilling whole foods that are cheap and will last...

@alwaysfaithful18 Right, i think that’s a reality I have to accept that weight loss will be slower for me. I’ve actually been doing calorie counting for 3 months now with a scale and though it’s been helping me It was also starting to become stressful too. I’m just scared of when i decide to...

@cosmicnotes Thank you so much for this!! Luckily, I have the whole food thing down because I actually do not like eating junks as much (I guess the older you get and the healthier you eat you start to not like the taste of junks as much). I just want to eliminate calorie counting completely...

Hello my petites, Just wondering if anyone had successfully lost weight by not counting calories and eating intuitively instead. I feel like counting my calories is starting to become very taxing to my mental health and I was starting to become very obsessed with every gram of food I’m putting...