Counting Calories

[66bookssss]

@dersaemann How many calories are you eating? Maybe guesstimating calories and being consistent with that is more sustainable for you?

 

[dersaemann]

@66bookssss Hi im at 1400-1500 considering that i am also strength training 4-5x wk and walking 10K steps daily. I found that eating at a 1200-1300 doesnt give me the energy and strength for lifting so I upped to 100-200 calories more