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@patdude832 I don’t think anyone is overestimating what you mean. You asked for our opinion. Doing an exercise 5 days a week is not a good idea in my opinion. Post a pic of your physique and we can tell you if it’s an actual weak point.

@patdude832 My thoughts are that this is stupid. If you side delts are a weak point in your physique I would start by adding volume during your shoulder day. If that doesn't help I would add some volume after your chest day. That being said even if I think its stupid, I think that you...

@zach2 Your training protocol is the issue. When you cut you also were eating very little for that activity level. It’s quite possible you lost muscle on that cut. I can sort it out for you if you would like.

@zach2 What is your current program and macros?

@hallartistry It’s been thirteen years, I think 2024 I’m gonna step on stage again.

@babychristian10 This is insane. I charge 100/Mo. Probably have more experience/education then this “influencer.” Don’t pay this much.

@backnforth You need a “trigger” to add load. That’s why double progression works. Unless you use RPE to trigger the progression from the 3x8 example… seems rly tricky though.

@aleethia If you would like to add muscle, I would follow a training program that focuses on hypertrophy.

@earnest1018 At that weight you would need to have a 385 deadlift to qualify for teen nationals in the USAPL. Please post video of your lifts, I got to see this. If these are legit you could be next phenom power lifter.

@earnest1018 I was a high school strength coach for many years, and not once did I see a LEGIT 570 lb squat. This would be insane unless OP is like 300lbs

@polarbearwear I would need to see your training log/ nutrition logs. But based on information provided my GUESS based on you not being very strong, current body weight, and how you are having issues getting stronger. Nutrition sounds like the culprit. AGAIN I would need to see training...