@bastionhd Why not add it to your chest/back day? It’s not like it’ll impact your leg training (I’d think) and would be plenty of time to recover for arms
@sphynx 90-120 minutes a week is probably not enough, your programming and routine is most likely holding you back. If you spent more time with better frequency and bulked you’d see better results
@mariajo Bulgarian split squats. 34kg dumbbells in each hand would be heavy and would probably kick your ass in a higher rep range unless you’re a reasonably advanced lifter. I’ve been using them as my primary leg movement lately and it’s been great
Can also look at weighted step ups with the...
