Listening to Geoffrey Schofield and some podcasts from 3dmj, I think I've been training a bit easily in the past and gone up in volume as a countermeasure.
I want to give it a shot, going the other way and train to actual actual exhaustion just to see what it's like.
I'm a bit limited by the fact that my homegym only has a rack like this one (no safeties) and I only have adjustable dumbbells up to 34 kg per dumbbell.
The safeties means I don't feel safe doing back squats or barbell split squats that close to failure.
My list so far includes:
Reverse Nordic Curls (weighted if necessary)
Lunges or Split Squats with dumbbells (for really high reps)
Romanian Deadlifts
Nordic Curls
Any other suggestions?
I want to give it a shot, going the other way and train to actual actual exhaustion just to see what it's like.
I'm a bit limited by the fact that my homegym only has a rack like this one (no safeties) and I only have adjustable dumbbells up to 34 kg per dumbbell.
The safeties means I don't feel safe doing back squats or barbell split squats that close to failure.
My list so far includes:
Reverse Nordic Curls (weighted if necessary)
Lunges or Split Squats with dumbbells (for really high reps)
Romanian Deadlifts
Nordic Curls
Any other suggestions?