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@quirkycanuck To keep it short and sweet, unless youre with your coach, get some noise cancelling headphones first. Pick a muscle group for that day (chest, back, that type of thing) and just kinda... start doing shit. When in doubt, drop the weight. The first long while should be focused on...

@sekim At such a young age, id stay far away from stimulants or supplements. So long as your meals arent a few pounds of chocolate and bricks of sugar, youll likely be fine with just the exercises. Its incredibly easy to overdo it with that stuff, and i speak from experience