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  1. I

    One gram of protein per pound? How?

    @rochapabloricardo Didn’t answer the question.
  2. I

    One gram of protein per pound? How?

    @_h_ Ah. So it’s just your feelings, not actual research then.
  3. I

    One gram of protein per pound? How?

    @_h_ Can you show the evidence that bodybuilders tax their organs due to protein.
  4. I

    One gram of protein per pound? How?

    @_h_ By what mechanism is 180g of protein not good for longevity.
  5. I

    Weight gain two weeks into cut

    @yablod If your calories are accurate and according to your history you should be below maintenance calories, it’s likely that it’s water gain. Stress can cause body water gain. Below maintenance calories is a stress. Give it another few weeks at these same calories and then make a plan from...
  6. I

    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty No.
  7. I

    Runners knee issues

    @jrock8787 Look up Knees over toes guy.
  8. I

    Surplus or deficit calories ?

    @porfin Start in maintenance.
  9. I

    Cutting 1200 cal 120g protein 52g fats

    @chrishudges What is the question?
  10. I

    Anyone want to do a weight loss challenge together?

    @nicolemarie406 I think you need to find out what has caused the failed cuts in the past.
  11. I

    How can I make my workouts not last so long?

    @balihandicraft List your program. As you are new to lifting possible problems are. Too many unnecessary exercises. Too many sets. Too much rest between sets.
  12. I

    newbie protein question

    @showtime2507 Bodybuilders tend to err on the side of more for no reason. Jeff is no exception.
  13. I

    newbie protein question

    @showtime2507 You don’t need to up it from 1.6g/kg or a little over 0.7g/lb to be optimal even for cutting. That figure already takes cutting into account.
  14. I

    Is fasting a good way to cut?

    @barnabyjones While you can definitely fast when trying to gain muscle or lose fat. It’s definitely not optimal for either. It may suit the individual though if eating in the small window helps hunger and the ability to stick to the diet.
  15. I

    Want to take a 1-2 week break. Could use some insight

    @joshteo Take a two week break and eat whatever you want. Come back refreshed and start again.
  16. I

    what are some easy, healthy ways to get more calories in?

    @grapheme Fruit, veggies, grains and legumes.
  17. I

    I’m eating 2,300-2,400 calories and I still feel HUNGRY

    @dawn16 I do. Your body doesn’t know what’s best for it or we wouldn’t have an obesity problem. Even with high fiber vegan foods I’ll still overeat if I don’t watch my calories for the day.
  18. I

    I’m eating 2,300-2,400 calories and I still feel HUNGRY

    @dawn16 My body seems to think it needs 6000 calories of pizza and chicken wings.
  19. I

    Seriously who said “vegans can’t be strong?”

    @itsmeandylee I’ve never heard it.
  20. I

    The Great Protein Lie: Unmasking the Truth Behind Excessive Protein Intake in Vegan Fitness and Reclaiming Our Health

    @craighah Congratulations
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