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    newbie protein question

    @showtime2507 Bodybuilders tend to err on the side of more for no reason. Jeff is no exception.
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    newbie protein question

    @showtime2507 You don’t need to up it from 1.6g/kg or a little over 0.7g/lb to be optimal even for cutting. That figure already takes cutting into account.
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    Is fasting a good way to cut?

    @barnabyjones While you can definitely fast when trying to gain muscle or lose fat. It’s definitely not optimal for either. It may suit the individual though if eating in the small window helps hunger and the ability to stick to the diet.
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    Want to take a 1-2 week break. Could use some insight

    @joshteo Take a two week break and eat whatever you want. Come back refreshed and start again.
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    what are some easy, healthy ways to get more calories in?

    @grapheme Fruit, veggies, grains and legumes.
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    I’m eating 2,300-2,400 calories and I still feel HUNGRY

    @dawn16 I do. Your body doesn’t know what’s best for it or we wouldn’t have an obesity problem. Even with high fiber vegan foods I’ll still overeat if I don’t watch my calories for the day.
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    I’m eating 2,300-2,400 calories and I still feel HUNGRY

    @dawn16 My body seems to think it needs 6000 calories of pizza and chicken wings.
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    Seriously who said “vegans can’t be strong?”

    @itsmeandylee I’ve never heard it.
  9. I

    The Great Protein Lie: Unmasking the Truth Behind Excessive Protein Intake in Vegan Fitness and Reclaiming Our Health

    @craighah Congratulations
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    The Great Protein Lie: Unmasking the Truth Behind Excessive Protein Intake in Vegan Fitness and Reclaiming Our Health

    @sandraovercomer It’s hardly a sham though. While many people push over proven beneficial amounts of protein. Optimal protein intake for muscle growth is still fairly high and not a sham and often difficult for vegans to achieve.
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