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  1. Y

    Linear progression with 2x24kg KB

    @dawn16 Thanks man appreciate It! So using your methodology this workout could last me a hell of a time! My Reps are between 5-8 on these so I have a lot of strength to gain first!
  2. Y

    Linear progression with 2x24kg KB

    Hi all, So I am doing a full body routine 3-4x a week based on all the compound movements (goblet squat, swing, kB clean and press, kB floor press, double kettlebell row and carries). My main question was for progression to keep things going. I was essentially going to my rep max for each...
  3. Y

    The Giant 1.0 in the books... how did I do?

    @applekrate How did you find your body composition after this?
  4. Y

    Can I get fit with only minimal outside gym?

    @kampell Haha fair one!
  5. Y

    Can I get fit with only minimal outside gym?

    @sotomendes I think you mean Karl?
  6. Y

    Giant 1.0 -> 1.2

    @mir2017lma Monster numbers with 2x32kg! I’m running strong with the plan being to clean and press 2x32kg in the future. Hats off to you my man!
  7. Y

    Advice: the Giant 1.0 or 3.0 again?

    @hunter101 Ahhh ok. Yeah good point!
  8. Y

    The Giant

    @kikelomo Ok I have been in your situation (still kind of am) and if I could give one bit of advice that I wish I had listened to. Just do it. Do the program. Don’t think about it and just do it. Sounds silly but I have been stupid with programme hopping and I am finally sticking with the giant...
  9. Y

    Awkward 6 - 9 rep range

    @inspiringmedia This is very helpful thank you!
  10. Y

    Increasing to 10RM

    @hariel Thank you I appreciate your comment
  11. Y

    Advice: the Giant 1.0 or 3.0 again?

    @belovedsone I didnt know there was a 3.1 and 3.2?
  12. Y

    Awkward 6 - 9 rep range

    @diligentlyseekinggod Not a bad idea! Thanks!
  13. Y

    Increasing to 10RM

    @dawes It’s coming out very soon but I was one of the beta testers but life got in the way and never got round to doing it
  14. Y

    Awkward 6 - 9 rep range

    @jwils35 Thank for the advice!
  15. Y

    Increasing to 10RM

    @marshallbryant The giant X incorporates the push press so it wouldn’t work out too well in this sense!
  16. Y

    Awkward 6 - 9 rep range

    @dawn16 That does make a lot of sense to be fair! Unfortunately I don’t have any lower weights! Haha
  17. Y

    Awkward 6 - 9 rep range

    @dawn16 I actually have this on my list! So this seems like a good way to go!
  18. Y

    Increasing to 10RM

    @meeksoul Hmm I didn’t actually think about this thank you. I shall try this and see where I am!
  19. Y

    Awkward 6 - 9 rep range

    @creator Thank you mate appreciate it
  20. Y

    Awkward 6 - 9 rep range

    @creator Yeah it’s mainly the press but also 10 cleans would be tight too! But not as hard as the press! So if I did 10 sets of 5 and then following week 1 set of 6 and 9 sets of 5? Something like that?
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