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  1. Y

    The Giant 1.0 in the books... how did I do?

    @applekrate How did you find your body composition after this?
  2. Y

    Can I get fit with only minimal outside gym?

    @kampell Haha fair one!
  3. Y

    Can I get fit with only minimal outside gym?

    @sotomendes I think you mean Karl?
  4. Y

    Giant 1.0 -> 1.2

    @mir2017lma Monster numbers with 2x32kg! I’m running strong with the plan being to clean and press 2x32kg in the future. Hats off to you my man!
  5. Y

    Advice: the Giant 1.0 or 3.0 again?

    @hunter101 Ahhh ok. Yeah good point!
  6. Y

    The Giant

    @kikelomo Ok I have been in your situation (still kind of am) and if I could give one bit of advice that I wish I had listened to. Just do it. Do the program. Don’t think about it and just do it. Sounds silly but I have been stupid with programme hopping and I am finally sticking with the giant...
  7. Y

    Awkward 6 - 9 rep range

    @inspiringmedia This is very helpful thank you!
  8. Y

    Increasing to 10RM

    @hariel Thank you I appreciate your comment
  9. Y

    Advice: the Giant 1.0 or 3.0 again?

    @belovedsone I didnt know there was a 3.1 and 3.2?
  10. Y

    Awkward 6 - 9 rep range

    @diligentlyseekinggod Not a bad idea! Thanks!
  11. Y

    Increasing to 10RM

    @dawes It’s coming out very soon but I was one of the beta testers but life got in the way and never got round to doing it
  12. Y

    Awkward 6 - 9 rep range

    @jwils35 Thank for the advice!
  13. Y

    Increasing to 10RM

    @marshallbryant The giant X incorporates the push press so it wouldn’t work out too well in this sense!
  14. Y

    Awkward 6 - 9 rep range

    @dawn16 That does make a lot of sense to be fair! Unfortunately I don’t have any lower weights! Haha
  15. Y

    Awkward 6 - 9 rep range

    @dawn16 I actually have this on my list! So this seems like a good way to go!
  16. Y

    Increasing to 10RM

    @meeksoul Hmm I didn’t actually think about this thank you. I shall try this and see where I am!
  17. Y

    Awkward 6 - 9 rep range

    @creator Thank you mate appreciate it
  18. Y

    Awkward 6 - 9 rep range

    @creator Yeah it’s mainly the press but also 10 cleans would be tight too! But not as hard as the press! So if I did 10 sets of 5 and then following week 1 set of 6 and 9 sets of 5? Something like that?
  19. Y

    Awkward 6 - 9 rep range

    So a lot of programs are created around the basis of 5RM of 10RM but what can you do to get from 6/7 reps to 10? Im at about this for my clean and press with 2x24 but want this to be my 10RM and then to try programs like the giant for example. I have done DFW and giant 3.0 but my 5pm has only...
  20. Y

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @mr_loevinger In my honest opinion, no. I am a bit biased as I am not a fan of simple and sinister. I am sure it has its place but a simple program with clean and press + front squats is vastly superior. Check out Hardstyle Kettlebell Pro on instagram. The guy gives out great programs and...
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