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    A recap of my transition from running and cycling to kettlebell training

    @db407 For sure! Glad it's helpful!
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    A recap of my transition from running and cycling to kettlebell training

    @reggie1 Thank you! Will continue with updates!
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    A recap of my transition from running and cycling to kettlebell training

    @kanakoa You're welcome! Get after it, my friend!
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    A recap of my transition from running and cycling to kettlebell training

    @dawn16 Thanks! Ha, yeah, the beard gains have been less consistent. Usually don’t let it go much longer than that 2019 pic.
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    A recap of my transition from running and cycling to kettlebell training

    @allentheastrophysicist I'm glad to hear that!
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    A recap of my transition from running and cycling to kettlebell training

    @smitcb02 Thank you!
  7. E

    A recap of my transition from running and cycling to kettlebell training

    @elena_sharm Thank you so much!
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    A recap of my transition from running and cycling to kettlebell training

    @cobratank Oh yeah, the WTH effect is 100% a thing.
  9. E

    A recap of my transition from running and cycling to kettlebell training

    @dawn16 My pleasure!
  10. E

    A recap of my transition from running and cycling to kettlebell training

    @tt101 Thanks for reading!
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    A recap of my transition from running and cycling to kettlebell training

    @nickodack69 Same for me and I've heard similar from a lot of runners. Recovery runs usual feel agonizingly slow. This article breaks down the benefits pretty well.
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    A recap of my transition from running and cycling to kettlebell training

    @nickodack69 Gotcha, how hard are you pushing on your runs? It might help to make your post-KB training runs super easy recovery (about 60-90 seconds slower per mile than your usual pace).
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    Alternative exercises in RoP when you don’t have a pull-up bar

    @squirrellover I did one-arm rows with the reps on each side matching the presses throughout the ladder. I also ran 1-2 times per week and would often stop at a nearby park to do some pull-ups.
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    A recap of my transition from running and cycling to kettlebell training

    @nickodack69 I think you can do both. If running is your priority, just make sure you don't push too hard during your kettlebell days. If your body is telling you to step back and take an extra rest day, do it. One of my favorite mantras that I heard from a running coach is "protect your future...
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    A recap of my transition from running and cycling to kettlebell training

    @frogger94 Thank you! I love this community and am always happy to help others.
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    A recap of my transition from running and cycling to kettlebell training

    @gaconvn Thanks! One of my favorite singlets. I think this design is called the “battle shield.”
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    A recap of my transition from running and cycling to kettlebell training

    @mrstbw Kettlebell training is my priority now, but I still like to run a couple of times a week for enjoyment. I'll probably hop into some 5Ks with friends once those are a thing again.
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    A recap of my transition from running and cycling to kettlebell training

    @mrstbw That mileage would have been doable for S&S but a lot tougher with RoP and TTC. The light, medium, and heavy pressing days are essential to RoP, so I think I would have kept those and opted for running on my two variety days, with another run on an off day, and maybe a recovery run...
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    A recap of my transition from running and cycling to kettlebell training

    @smokey99 Of course!
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    A recap of my transition from running and cycling to kettlebell training

    @tythomasjr Thank you! Means a lot to hear that.
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