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@nowhereman You are eating too much calories unfortunately

@mikeb34 My experience at 54(m): =>Diet becomes more and more important when getting older =>I have not noticed any difference in strength - stamina and overall health when eating more or less protein =>Eating less meat and whole foods makes me more awake =>You need to eat less when aging

@karengodsgirlk2 M53. Have been active all my life (running, gym, football,...). Now I have to fight the decline...

@mz_jess I am 54m/65kg/176cm and have been very active all my life. It is all a matter of fighting the decline as we enevitably get weaker as we age. We also get more prone to injuries. Therefore you need an array of exercices to chose from whenever you hit the gym. I always have some kind of...

@bfg33 Indeed you are right. And with age we need to keep our muscle mass as this is one of the main calorie burners. But it is hard. Especially when you are trying to lose weight and restrict your calories. I am under 10% body fat and I like to be shredded. But I have episodes that I feel...

@teacup64 Weight loss is 80% in the kitchen unfortunately. Start eating low calorie dense foods, no sugar. Sport is only a fraction of the calories you lose. A coffee with milk and sugar is about the same calories that you have lost during a 5k run. But do not get me wrong, lifting and cardio is...

@jllll 53/m. I have been down the gym for a long time. As soon as you do cardio (running - biking - ...) after lifting heavy there is no DOMS. You need to get your HR up in order to remove the waste in the muscles.

@swindon Sounds like you are still eating too much. Try to eat less calorie-dense foods. Also throw in some fasting - you will see the weight come off in no time. Cardio is not really necessary when you are in deficit.

@dawn16 I used to drink a bottle of wine with the wife every day. Two months ago I decided to go dry. Weird enough I gained 1kg. Feel better mind you...

@foolsmind Indeed, I have been down the gym and running all my life. I am 54 now and that fire is still burning. However I notice that I am getting weaker and I need to work harder to keep in shape. I run 15+k twice a week and 5 days a week in the gym for Metabolic Resistance Training and HIIT...

@foolsmind That is a helluva training plan to do every day. May I ask you what your age is?

@jnpaapaamoakoheneameyaw Welcome back. Good on you for starting to work out again! I would not worry to much about supplements in the beginning. The most important is to find a routine that works for you and try to stick with that.